missouri health and wellness
Health and wellness are key to living a healthy life, and Missouri has plenty of resources to help people stay informed and make the most of their health. From gyms to dietary options, this guide will provide an overview of the different ways that Missouri residents can take control of their health.
Dietary Options in Missouri
The food choices we make can have a huge impact on our overall well-being, so it’s important to be mindful of what we put into our bodies. Luckily, Missouri offers plenty of healthy eating options for those looking to make a change in their lifestyle. For starters, there is no shortage of farmer’s markets throughout the state where residents can get fresh produce from local farmers. Additionally, there are many organic grocery stores that offer quality ingredients free from pesticides and other harmful chemicals. Finally, for those looking for more convenience, many restaurants throughout the state offer vegetarian or vegan dishes as well as gluten-free meals.
Fitness Opportunities in Missouri
Regular exercise is essential for maintaining good physical health and mental well-being. Thankfully, there are tons of fitness opportunities available throughout the state, ranging from outdoor activities like hiking and biking trails to indoor gyms with classes like yoga or spinning. In addition, there are plenty of parks with playgrounds that can be used for running or jogging around. For those looking for something more structured, personal trainers are available at many gym locations throughout the state who can help create customized workout plans tailored to individual needs. Finally, if all else fails there are always online fitness programs that can be accessed right from home!
Mental Health Support Services in Missouri
It’s not just physical health that matters; mental health is equally as important when it comes to overall well-being. Fortunately, Missouri has a wide variety of support services available for those seeking assistance with managing their mental health needs. This includes everything from counseling services provided by licensed professionals to support groups run by trained volunteers who specialize in specific areas such as anxiety or depression management. Additionally, community centers often have mental health resources available such as stress reduction classes or mindfulness workshops which residents can access free of charge or at a low cost depending on their financial situation.
Hours of Operation:
Monday – Thursday 10am to 8pm
Friday & Saturday 10am to 9pm
Sunday: 10am to 6pm
MH&W is conveniently located in downtown Jefferson City easily accessed from Missouri Highways 54, 50 and 63. Going South on 54, take a right on US Business 50 (Missouri Blvd.) past Lions Field and we are on the right-hand side of the street across from the Fraternal Order of Eagles.
Hours of Operation:
Monday – Thursday 10am to 8pm
Friday & Saturday 10am to 9pm
Sunday: 10am to 6pm
MH&W is located in the heart of Sedalia close to the Sedalia Farmers’ Market. From Interstate I-70, go South on Missouri Highway 65, which turns into S. Limit Ave. We are on the left-hand side, just past W. 18th Street.
Hours of Operation
Monday – Thursday 10am to 8pm
Friday & Saturday 10am to 9pm
Sunday: 10am to 6pm
We are conveniently located in Kirksville on East St. Charles Street, right off North Baltimore Street just North of the Walmart Super Center. From Interstate 80, head South on Missouri Highway 63, then make a left on North Baltimore Street then a left on East St. Charles Street. From I-70, head North from Columbia on 63, make a right on North Baltimore Street and right on East Charles Street.
Hours of Operation:
Location Hours:
Monday – Thursday 10am to 8pm
Friday & Saturday 10am to 9pm
Sunday: 10am to 6pm
We are located near Washington’s riverfront district on Missouri Ave. From I-44, take the Washington exit and head Northwest on Highway 100 then make a right on 47 and into downtown Washington. Go past Mercy Hospital and make a right on Missouri Ave.
Conclusion:
Overall well-being includes both physical and mental health components; luckily Missouri provides ample resources for individuals looking to improve their lifestyles through dieting options, fitness opportunities, and mental health support services. From farmer’s markets offering fresh produce to online yoga classes taught by certified instructors – whatever your needs may be – you’re sure to find something that fits your lifestyle here in Missouri! So what are you waiting for? Get out there and start taking charge of your own health today!
